Benjamin Loehrer
Certified through the National Academy of Sports Medicine CPR and AED certified 2007 NPC Gopher State Classic Teen Champion 2007 NPC Natural Classic Teen Champion 2006 South Dakota Power Lifting Regional Champion 2006 South Dakota Power Lifting State Champion Six years hands-on training experience

Background

I grew up in rural South Dakota and recently transplanted to the Twin Cities. Growing up in a rural environment instilled in me a strong work ethic and powerful integrity. Since moving to the Twin Cities, I have a new found appreciation for the culture and community.      I began training with weights to become bigger and stronger for football in junior high school, found a passion for it, and I have been training ever since.      As a certified personal trainer and competitive bodybuilder, it's very rewarding to see other people achieve their fitness goals. I enjoy educating others with current fitness techniques, knowledge and positive motivational support to help people look and feel great!

Philosophy

Exercise:    Properly training the body begins with the core and branches throughout the body. Starting with moderate intensity and simplicity, then working into tougher workouts and heavier weights is the most effective and safest way to reach one's fitness goals. Whether your goals are to lose a few pounds or enter a competition, I have the knowledge and experience to make your dream a reality! Nutrition: When it comes to dieting, both for the mind and the body, the key to everything is to keep everything simple and easy. I will work with you to supply an efficient, simple, and highly beneficial diet.